Best Essential Oils For Decongestion
When I started using essential oils, it was very much a functional thing. Yeah, they smelled great but my first motive was to find practical ways to use them. I picked up Lavender because I needed something for my anxiety. I picked up lemon because its great for cleaning and waking you up in the morning. See where I was going with it?
Well my partner and son both suffer from congestion and I just knew I could help them using essential oils! Here are some of my family's favourite oils for decongestion.
(These are safe for young kids too!)
- Cedarwood
- Pine Needle
- Clary Sage
- Lemon
- Frankincense
- Chamomile
- Lavender
If you are an adult and need something a little stronger, try:
- Peppermint
- Eucalyptus
- Tea Tree
- Rosemary
So how do you actually use these oils to help ease congestion?
Drop some into a boiling pot of water and inhale
Throw some on your shower walls, then blast the hot water for an incredible steam experience
Use a roller like Soothe / Mintea and roll it on your chest and neck, pillow, scarf, etc.
Add oils to your diffuser and enjoy. Or, if you're in a rush: blast it while breathing it in (depending on which oil you're using. I'll do that with tea tree and eucalyptus)
Place a few drops on a tissue and keep it by your nose while you sleep
Thanks for reading and I hope it helped you!
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